Your daily thoughts and emotions have a profound effect on your quality of life and your hrealth. Maintaining a positive mental attitude is essential to good health. Optimists have measurably more infection-fighting T-cells, and therefore A healthier immune system. Plus, studies have shown that increasing positive emotions can help you live 10 YEARS LONGER!
You attract into your life whatever you give your attention, energy and focus, whether positive or negative. Thoughts are things that create your experience. Whatever thoughts you focus on will expand. If you focus on problems, you tend to get more problems. If you focus on lack, you tend to get even more lack. So, it's important to be able to shift your thoughts from what you don't want, to what you do want. Focus on your blessings and you'll get more. Focus on everything that goes well, and you'll get more going well.
Need some help with shifting your thoughts to the positive side?
- Count your blessings. Think about the good things and people that you sometimes forget to even notice.
- Check your posture. Sit or stand tall. Look up!!
- Relive a magic moment in your life...anything that warms your heart and makes you smile.
- Recite some positive affirmations about yourself and your life.
- Appreciate the basic pleasures in life, such as nature, children and music. Make a point to delight in every little thing,
- Visualize a scenario that you would prefer. Imagine in detail how that scenario would look and feel.
- Get adjusted...BOTH YOUR SPINE AND YOUR ATTITUDE!
