Destress Your Holiday Season!
We all know how stressful this time of year can be. From finances, to countless gatherings, to crowds while shopping and just trying to stay on top of everything. Believe it or not, there are ways to positively manage stress! Work on destressing your holiday season with some of our team's favorite methods!
- Get Adjusted!
- Exercise
- Get mor sleep
- Perform deep breathing exercises
- Make time for yourself
- Take B and C vitamins
- Think postive thoughts
- Practice good time management and prioritizing tasks
- Talk with a friend
- Meditate; pray
- Adopt a positive mental attitude
- "Don't Sweat the Small Stuff"
- Surround yourself with positive people
- Learn to say no
- Listen to soothing or upbeat music (for many this may be Christmas music!)
- Start your day with positive affirmations
- Give to others: smiles; compliments; hugs
- COUNT YOUR BLESSINGS!
Remeber that whatever you focus, on expands. So rather than complaining and focusing on something negative, try to focus on whatever brings you joy! Join us this holiday season as we focus on all our blessings! We're thankful for you!