Increase Your Physical Activity!
- Just 30 min/day can lower the risk of death by 19%!
- Even 15 min/day can add 3 years to your life!
MORE BENEFITS INCLUDE
- Increased strength
- Fight depression
- Manage Arthritis
- Lower blood pressure
- Boosts IQ & memory
- Increase energy levels
So what can YOU do to increase YOUR physical activity/ day?