7202 Giles Rd, Ste 7

La Vista, NE 68128 USA

402-932-6006

Positively Manage Stress

Stress is the leading cause of chronic inflammation which results in heart disease, cancer, and diabetes. Eliminating the negative effects of stress is one of the best things you can do to get and stay healthy. Here are our team's favorite methods:

  • Get Adjusted
  • Exercise
  • Get more sleep
  • Perform deep breathing exercises
  • Eat healthy foods
  • Make time for yourself
  • Reduce or eliminate drugs
  • Increase omega-3 fatty acids
  • Take B and C Vitamins
  • Think Positive Thoughts
  • Focus on what you want 
  • Practice good time management
  • Talk with a friend
  • Get a massage
  • Take a vacation
  • Meditate; pray
  • Practice Yoga
  • Adopt a positive mental attitude
  • Keep a journal
  • "Don't sweat the small stuff"
  • Mentally clock out after work
  • Surround yourself with positive people
  • Organize your space
  • Learn to say no
  • Listen to soothing or upbeat music
  • Prioritize tasks
  • Turn off the TV
  • Replace negative with positive self-talk
  • Start your day off with positive affirmations
  • Find a new hobby
  • Take a walk in nature
  • Read uplifting books
  • Give to others; smiles; compliments; hugs
  • Laugh; watch funny movies; go to the comedy club
  • Count your blessings

Remember that whatever you focus on expands. So rather than complaining and focusing on something negative, make sure to focus on whatever brings you joy! Join us this month as we focus on all our blessings!

WE ARE THANKFUL FOR YOU!!!

Office Hours

Our Regular Schedule

Monday:

9:00 am-12:00 pm

2:00 pm-6:00 pm

Tuesday:

8:00 am-11:00 am

1:00 pm-5:00 pm

Wednesday:

9:00 am-12:00 pm

2:00 pm-6:00 pm

Thursday:

By Appointment

Closed

Friday:

8:00 am-11:00 am

1:00 pm-5:00 pm

Saturday:

by appointment

Closed

Sunday:

By Appointment

Closed

Location

Find us on the map

Testimonials

Reviews By Our Satisfied Patients

  • "I was very impressed with Dr. Nick's knowledge of how the central nervous system works and how clearly he explained the entire process with me. It just really makes sense that my spine has to be aligned for all of my body's functions to work properly."
    Tara B.
  • "I appreciate the time Dr. Nick takes to thoroughly examine me and explain my treatment and condition to me in detail. The staff is very friendly and down to earth. It has definitely helped my symptoms so that keeps me coming back."
    Michelle A.
  • "When I first came to the office everyone was very welcoming. Dr. Nick was very passionate about what he does and very willing to do whatever it is to help his patients maintain their care."
    Deanna B.
  • "The knowledge and information I received here led me to make proper changes in order to prevent long term damage/pain."
    Tyrel
  • "I really liked the fact that Dr. Nick didn't just adjust me and then send me on my way. Everyone in the office works to help correct my health problems and not just help it for the time being."
    Sam D.
  • "Dr. Nick and staff are always so sincere and personable. Their dedication and caring goes well beyond the skeletal correction performed on a regular basis. They care about your total health and well being which plays a huge role in your immediate recovery."
    Kathy E.
  • "I love Dr. Lindsay! She has helped my back and sciatic nerve pain so much. I highly recommend them to anyone who has any issues!"
    Meghan Elizabeth S.

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