Stress is the leading cause of chronic inflammation which results in heart disease, cancer, and diabetes. Eliminating the negative effects of stress is one of the best things you can do to get and stay healthy. Here are our team's favorite methods:
- Get Adjusted
- Exercise
- Get more sleep
- Perform deep breathing exercises
- Eat healthy foods
- Make time for yourself
- Reduce or eliminate drugs
- Increase omega-3 fatty acids
- Take B and C Vitamins
- Think Positive Thoughts
- Focus on what you want
- Practice good time management
- Talk with a friend
- Get a massage
- Take a vacation
- Meditate; pray
- Practice Yoga
- Adopt a positive mental attitude
- Keep a journal
- "Don't sweat the small stuff"
- Mentally clock out after work
- Surround yourself with positive people
- Organize your space
- Learn to say no
- Listen to soothing or upbeat music
- Prioritize tasks
- Turn off the TV
- Replace negative with positive self-talk
- Start your day off with positive affirmations
- Find a new hobby
- Take a walk in nature
- Read uplifting books
- Give to others; smiles; compliments; hugs
- Laugh; watch funny movies; go to the comedy club
- Count your blessings
Remember that whatever you focus on expands. So rather than complaining and focusing on something negative, make sure to focus on whatever brings you joy! Join us this month as we focus on all our blessings!
WE ARE THANKFUL FOR YOU!!!