Move More at Home
Finding ways to be more active around the house sets a good example for kids and can help you stay on top of housework! You can combine exercise with other activities, like watching TV, cleaning or cooking.
1. Make active chore cards. Let each family member draw a card each day with a different active task that needs to be done. Cleaning up after dinner, walking the dog, taking the trash out, folding laundry and unloading the dishwasher are all good ways to get your family up off the couch - and get the chores done.
2. Clear some space, put on some music, and take a dance break! It can re-energize a study session, lazy Sunday or game night. Let each person take a turn as the DJ so everyone's favorite gets played.
3. Put the screens on hold. Instead of heading right for the TV or game console after dinner, make that family activity time. Take a walk, practice a sport, or play a game of hide-and-seek.
4. Work in the garden, mow the grass or do a home maintenance project.
5. Walk or Bike to the corner store instead of driving.
6. Stand up or take a walk around the block while catching up on phone calls.
7. Play actively with pets. Throw a ball or stick for the dog to fetch. Lead the cat on a string chase around the house.
8. Include active games in family game night, like Twister, charades and hide-and-seek.
Tips brought to you by American Heart Association.
