Tips to Move More Outdoors and With your Pet!
* Plan family outings that include physical activity, like hiking, canoeing or swimming. Even a simple trip to the park can get you all up and moving.
* Explore your neighborhood or city - or see the sights in new areas - on foot or by bike.
* Join recreational sports team or league, like softball or soccer. You'll get active and make new friends, too!
* Take your dog for a walk. If you don't have one of your own you could volunteer at a shelter, help out a neighbor who is too busy to walk their dog, or start a dog-walking service.
* At the park, play with your kids instead of just watching them play. Unleash your inner child with a game of catch or tag.
* After a heavy rain, put on some old clothes, grab some towels, and take the kids out for good old-fashioned mud fight!
Tips brought to you by: American Heart Association
