7202 Giles Rd, Ste 7

La Vista, NE 68128 USA

402-932-6006

The Health Benefits of Good Posture

The Health Benefits of Good Posture

Good posture is the position which is attained when the joints are biomechanically sound and able to
move in the direction they are designed to and the spine is aligned. Maintaining good posture involves
learning how to train your body to move and function where the least strain is placed on bones, joints and soft tissues. Additionally, a body that is in equilibrium will attain its alignment and continue proper mobility.

Posture Checklist

Training your body to sit upright can be a challenge. Follow this posture checklist to learn the proper way
to sit with good posture:
 Keep a straight back, maintaining all three natural curves in the spine
 Distribute weight evenly on both hips
 Keep head and neck aligned over shoulders
 Sit back in a chair – the back should be supported by the seat back
 Adjust chair so that the hips are slightly higher than the knee
 Support feet on the floor or a footrest
 Avoid being seated for long periods of time; move around at least once every hour
 Do not twist or bend back from a seated position

Good Posture: What can it do for you?

There are many health benefits associated with having good posture, such as a spike in self-esteem and self-image, reduced negative mood and increase in positivity!

Good posture can:
 Optimize breathing and circulation
 Maintain bones and joints in correct alignment so muscles are used properly and efficiently
 Reduce or prevent abnormal wearing of joint surfaces that could result in degenerative diseases
(Example: Arthritis)
 Decrease stress on soft tissues: ligaments, muscles, tendons, discs
 Prevent the spine from becoming fixed in abnormal positions
 Prevent fatigue, including muscle fatigue
 Prevent postural strain or overuse
 Prevent neck or back pain
 Contribute to a healthy image or appearance

Start today! Practice makes permanent, so practice great posture throughout your day.

Sources:
http://ergonomics.ucr.edu/posture.html
http://www.ncbi.nlm.nih.gov/pubmed/25222091

Office Hours

Our Regular Schedule

Monday:

9:00 am-12:00 pm

2:00 pm-6:00 pm

Tuesday:

8:00 am-11:00 am

1:00 pm-5:00 pm

Wednesday:

9:00 am-12:00 pm

2:00 pm-6:00 pm

Thursday:

By Appointment

Closed

Friday:

8:00 am-11:00 am

1:00 pm-5:00 pm

Saturday:

by appointment

Closed

Sunday:

By Appointment

Closed

Location

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Testimonials

Reviews By Our Satisfied Patients

  • "I was very impressed with Dr. Nick's knowledge of how the central nervous system works and how clearly he explained the entire process with me. It just really makes sense that my spine has to be aligned for all of my body's functions to work properly."
    Tara B.
  • "I appreciate the time Dr. Nick takes to thoroughly examine me and explain my treatment and condition to me in detail. The staff is very friendly and down to earth. It has definitely helped my symptoms so that keeps me coming back."
    Michelle A.
  • "When I first came to the office everyone was very welcoming. Dr. Nick was very passionate about what he does and very willing to do whatever it is to help his patients maintain their care."
    Deanna B.
  • "The knowledge and information I received here led me to make proper changes in order to prevent long term damage/pain."
    Tyrel
  • "I really liked the fact that Dr. Nick didn't just adjust me and then send me on my way. Everyone in the office works to help correct my health problems and not just help it for the time being."
    Sam D.
  • "Dr. Nick and staff are always so sincere and personable. Their dedication and caring goes well beyond the skeletal correction performed on a regular basis. They care about your total health and well being which plays a huge role in your immediate recovery."
    Kathy E.
  • "I love Dr. Lindsay! She has helped my back and sciatic nerve pain so much. I highly recommend them to anyone who has any issues!"
    Meghan Elizabeth S.

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