It is no surprise that exercise is one of the keys to health. However, did you know that just 30 minutes of moderate exercise a day, 5 days a week reduces your risk of death by 19%?? and that even just 15 minutes of physical activity a day can increase your lifespan by 3 years! in addition to living longer, increased physical activity can help you...
- Increase strength
- lower blood pressure
- manage arthritis
- lower risk of heart disease
- fight depression
- lower risk of diabetes
- slow the aging process